Ronnie Coupland

Ronnie Coupland is a lifelong runner and is dedicated to transforming the way we approach running, mindset, and personal growth. With over three decades of experience on roads, trails, and tracks around the world, Ronnie has evolved from a competitive sub-2:00 800m athlete into a mindful endurance runner who trains not just for performance, but for purpose. A passionate advocate for mental health, community, and authentic living, Ronnie combines his personal journey with leadership insights to help others find clarity, connection, and peace through movement. His debut book, Where the Mind Meets the Miles, is a soulful, seasonal companion for runners at any stage — filled with motivation, mindfulness, and the transformative power of putting one foot in front of the other. When he’s not coaching, writing, or running sunrise miles, Ronnie speaks to teams and communities about resilience, rhythm, and reimagining success — one mindful mile at a time.